Banana, Carrot, Orange Smoothie - Low Carb

Banana, Carrot, Orange Smoothie-Low Carb
Fresh fruits for this perfect and cool, Low Carb smoothie, which will delightfully accompany weight loss efforts, with nutrients like beta-carotene, a lot of vitamins, fiber, antioxidants and minerals and very few calories to provide the feeling of saturation.
The pumpkin seed in a rich source of protein. And the flaxseed suddenly became one of the "magic" foods. Discover.
Yours!

work: 15′ time: 20′ very easy:

Banana, Carrot, Orange Smoothie-Low Carb Banana, Carrot, Orange Smoothie-Low Carb

Ingredients (4 large glasses)

  • 1 grapefruit, red
  • 2 oranges
  • 2 carrots
  • 2 bananas
  • 2 kiwi
  • 200g (7.1 oz) yoghurt
  • 2 tbsp pumpkin seeds
  • 2 tbsp flaxseed, ground
  • low-fat milk for density
  • mint for garnish
Clean or peel the fruit. Cut into bite-size and gather together in a bowl.
Put them all together or little by little in the jug of the blender.
Above the fruit add yogurt, linseed and pumpkin seeds. Beat well and adjust the density by adding a little milk.
Serve in large glasses with fresh mint leaves.
Banana, Carrot, Orange Smoothie-Low Carb Banana, Carrot, Orange Smoothie-Low Carb
Related

Strawberry & Grapefruit Smoothie - Low Carb

Smoothie is a viscous beverage made from crushed raw fruits or vegetables, are often combined with other ingredients such as water, ice, dairy products or sweeteners. They include dietary fiber from kernels, skin and seeds of fruits or vegetables with a composition similar to the milkshake.
In this smoothie was chosen to be used, inter alia, grapefruit. It is a fruit rich in nutrients, beta-carotene, and eating more grapefruit connected to reduce the risk of certain cancers. Eat it like an orange to get more fiber or take the juice and replace the usual breakfast drink with some fresh grapefruit juice.

Black Grape Smoothie - Low Carb

Refreshing, summery, viscous, pure and healthy Smoothie Low Carb, with black grape, packed in antioxidants, with bananas, light yogurt and crushed ice.
The smoothie is one, beaten in a blender, blend made from fresh or frozen fruits and in special cases may contain chocolate, honey or syrup.
Enjoyed pleasantly and gives physical satiety, fullness and coolness. Add lots of ice cubes and extend your enjoyment of refreshing.
Banana, Carrot, Orange Smoothie-Low Carb Banana, Carrot, Orange Smoothie-Low Carb Banana, Carrot, Orange Smoothie-Low Carb

Author Zambia G. Sifaki
at Sunday, June 26, 2016 Labels: , , , , , , , , , ,