Banana, Carrot, Orange Smoothie - Low Carb

Banana, Carrot, Orange Smoothie-Low Carb
Fresh fruits for this perfect and cool, Low Carb smoothie, which will delightfully accompany weight loss efforts, with nutrients like beta-carotene, a lot of vitamins, fiber, antioxidants and minerals and very few calories to provide the feeling of saturation.
The pumpkin seed in a rich source of protein. And the flaxseed suddenly became one of the "magic" foods. Discover.
Yours!

work: 15′ time: 20′ very easy:

Banana, Carrot, Orange Smoothie-Low Carb Banana, Carrot, Orange Smoothie-Low Carb

Ingredients (4 large glasses)

  • 1 grapefruit, red
  • 2 oranges
  • 2 carrots
  • 2 bananas
  • 2 kiwi
  • 200 g (7.1 oz) yoghurt
  • 2 tbsp pumpkin seeds
  • 2 tbsp flaxseed, ground
  • low-fat milk for density
  • mint for garnish
Clean or peel the fruit. Cut into bite-size and gather together in a bowl.
Put them all together or little by little in the bin of the blender.
Above the fruit add yogurt, linseed and pumpkin seeds. Beat well and adjust the density by adding a little milk.
Serve in large glasses with fresh mint leaves.
Banana, Carrot, Orange Smoothie-Low Carb Banana, Carrot, Orange Smoothie-Low Carb Banana, Carrot, Orange Smoothie-Low Carb Banana, Carrot, Orange Smoothie-Low Carb Banana, Carrot, Orange Smoothie-Low Carb

Zambia Sifaki