Homemade Energy Bars 4 Ingredients

Homemade Energy Bars 4 Ingredients
This proposal for homemade snacks, Energy Bars -with nuts, almonds, peanuts, crisped rice cereal and maple syrup- is the basic recipe for something very simple and with the fewest possible components, only 4. We use only a mixing bowl and in less than 5' are ready.
It is Vegan, without processed sugar, gluten-free, without dairy or animal products, without fats or eggs. So healthy, so delicious, so crisp! The perfect snack or a delicious dessert with a highly sophisticated taste in a wonderful balance between salty and sweet.
I'm so excited to be back in the kitchen with you, making delicious and healthy homemade treats for us and our loved ones!
Yours!
work: 5′ time: 35′ very easy:


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Homemade Energy Bars 4 Ingredients Homemade Energy Bars 4 Ingredients

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Excerpt from the introduction:
«Αναρωτιέμαι συχνά που είναι το απόγειο της μαγειρικής. Είναι τα πιο φρέσκα υλικά, οι πιο πολύπλοκες γεύσεις είναι το καθημερινό ή το σπάνιο; Δεν είναι τίποτε απ΄όλα αυτά. Το απόγειο δεν είναι ούτε η κατανάλωση του φαγητού ούτε το μαγείρεμα, αλλά η προσφορά του φαγητού και η συντροφικότητα…»


Email Contact & orders: kitchenstories08@gmail.com or order online at amazon.

ingredients (10 Bars)

  • 200g (7.1oz) raw almonds
  • 100g (3.5oz) peanuts
  • 30g (1.1oz) crisped rice cereal
  • 100g (3.5oz) maple syrup
In a large bowl, add the almonds, peanuts and crisped rice cereal.
At the same time, we wrap with a non-stick paper a shallow oven pan measuring 20×25cm (8×10in) and leave it aside.
Mix the bowl materials to mix very well.
Sprinkle the ingredients with the maple syrup.
Stir the ingredients to get wet.
Pour the mixture into the pan and press with a plastic spatula to flatten.
Bake in air at 160℃ (320℉, Gas Mark:2.8) for 30′. Remove the bars from the baking pan, lifting the edges of the paper and leave them to cool for 1 hour.
Homemade Energy Bars 4 Ingredients Homemade Energy Bars 4 Ingredients Homemade Energy Bars 4 Ingredients
Cut into bars, with a knife dipped in hot water or break them by hand into pieces. My own overcooked and it was not easy to cut into bars.
Store in an airtight container at room temperature for 1-2 weeks or refrigerated for 1 month.

Zambia Sifaki