Cauliflower Quiche Low Carb

Cauliflower combined with delicious ingredients such as cheeses, ham, almonds, ultimately resulting in a Low Carb dish for those who prefer it or abstain from carbohydrates without losing small tasty treats.
Simple, delicious Quiche and Low Carb!
work: 20′ time: 1h:00′ easy:

Ingredients (8 servings)

  • ∼800 gr (1.8 lbs) cauliflower or broccoli
  • 300 gr (10.6 oz) ham
  • 250 gr (8.8 oz) variοus cheeses
  • 3 eggs
  • 200 gr (7.1 oz) sour cream
  • 180 gr (6.3 oz) almond meal
  • 2 tbsp dried coconut
  • salt & pepper
Boil the cauliflower for 3'-4' just to scald and since it is cooled down split it in small toufts.
Cut the ham into small cubes.
Grate the cheese (gruyere, gouda, cheese, mozzarella) in coarse grater.
Beat the eggs slightly with the wire, add the cream, salt and pepper. Mix.
Begin to add to the mix and the other ingredients, almonds, coconut…
…ham and grated cheese. Mix gently.
Finally add and tufts of cauliflower. Mix gently and…
…pour the mixture in an ovenproof dish. Optionally sprinkle with a little grated mozzarella.
Bake in preheated oven at 180°C (356°F, Gas 4.2), with resistance up and down for ~35'-40' or until cooked and golden.


  1. Sa l'aire bien délicieux, j'ai adoré!


  2. What a wonderful looking quiche. I would never have thought about using coconut, but I can tell it goes so nicely with the other ingredients.

    1. Hi Susan!
      This dish is very tastefully.
      Try this

  3. Αγαπητη Ζαμπια καλη χρονια!!!Καταρχας τρελαινομαι για κις λωρεν και κατα δευτερον θελω να σε προσκαλεσω στον διαγωνισμο ανακυκλωσης που κανω και αφορα οτιδηποτε ανακυκλωνεται.Οποτε καταλαβαινεις πως οι γνωσεις σου στα λεφτοβερς , ως ειδημων που εισαι στην μαγειρικη, μας ειναι χρησιμη.Θα χαρω να λαβεις μερος.Πολλα φιλια Αναστασια