Vegetarian Burgers

Vegetarian Burgers in combination with the almost essential cheese and egg protein to give these alternative burgers the necessary dietary dynamics for a relatively dietetic dish of «different burgers without a lot of remorse»…
Portobello mushrooms, broccoli, corn, breadcrumbs are some of the key ingredients. They are flavored with the British origin of Worcestershire sauce, with coriander seeds, flaxseed, onion and garlic. They are made delicious, easy to digest and all this is a deliberate alternative to replacing minced meat.
Yours!

work: 30′

time: 50′

easy:

Savory Sausage & Broccoli Quiche

Broccoli or cauliflower gains in the "battle" of the most nutritious food;
They have a similar appearance, they belong to the same family, they are superfoods and are consumed in a similar way. But what is gaining in the "battle" of the most nutritious food;
Broccoli and cauliflower are two of the healthiest vegetables of the time and often "fight" for what will … star in our dishes. The part of the vegetable eaten is the same flower, which is consumed in various ways: pickle, raw, boiled, steamed etc. Raw, it has the highest nutritional value and in our home most of the times we eat raw as a fruit at our dinner.
Broccoli is the cauliflower variant, with green or violet flower heads and green leaves. In today's tart it was joined with many ingredients, such as sausage, boiled rice, carrots, pepper and with binder eggs, cream and cheeses. He baked and got a great crunching crust thanks to cheese and basically rice.
Yours!
See you soon, having fun and smile, is contagious!

work: 30′

time: 1h:00′

easy:

Broccoli & Feta Savory Tart

Research has conclusively informed us about the protective effect of broccoli and its nutritional value, which places it in a high position with respect to the beneficial contribution to human body.
Wherever we look we will find countless references to how good does that have to integrate in our diet, as it contains very few calories that make it ideal for various types of diets. This vegetable consists of several sections and provides a variety of flavors. One of the main features is the strong smell that emerges when cooked.
The Tart with Broccoli & Feta cheese that «Kitchen Stories» today proposes is delicious, hearty, and may replace a main course.
Yours!

work: 20′

time: 50′

easy:

Green Pizza with Pesto Genovese

Green Pizza with broccoli, artichokes, cheese and Pesto alla Genovese. Classic sauce/ spread that goes with pasta and this is the favorite sauce for a lot. Fresh basil leaves slightly blanched to remain green, pure olive oil, parmesan and pine nuts is the secret combination of the sauce, Italian Kitchen trademark. Here we put it as the base to this very tasty pizza.
Yours!

work: 20′

time: 50′

very easy:

Spaghetti with Vegetables

Pasta is a favorite food for most. It's easy to cook, does not require special skills or is complicated to prepare and are made in a thousand and one ways. Beloved youth/ student -and not only- dish, that can be extremely tasty.
Pasta with vegetables: Delicious combination of these two categories of diet. Delicious shiitake mushrooms rich in vitamin D, antioxidant broccoli, celery and carrots rich in fiber are some of the ingredients of this dish.
Highly recommended!

work: 20′

time: 20′

easy:

Low Carb Chicken with Spinach

Tasty Low Carb chicken dish.
Spinach, fresh vegetables and a blend of cheeses and yogurt. All together, baked in the oven for a tasty, delicius result.
Try it.

work: 45′

time: 2h:00′

medium: 3/5

Broccoli Tart with Cheese

Broccoli: It has lots of fiber, vitamin C, anti-cancer properties, is delicious and beautiful, with a bright green color. A flower!
So we put it in our food and cook it as a salad or steam it in pies and tarts like this one.
A few mushrooms, broccoli, 2 kinds of cheese, some fresh cream and we have a very tasty and hearty tart.

work: 00h:45′

time: 01h:30′

medium: 3/5

Broccoli Muffins

Apart from sweet muffins, that we enjoy in various forms, such as chocolate, coconut, carrots, etc. we can taste savory muffins also! Savory muffins filled with delicious green broccoli and cheese. One bite and the palate is filled with a cheesy and fruity taste, with the distinctive bite of paprika.
Easy and simple, adorn with their presence, our festive or everyday table.
They are impressive and very tasty.
Try them.

work: 00h:45'

time: 01h:15'

medium: 3/5