Vegetarian Burgers

Vegetarian Burgers in combination with the almost essential cheese and egg protein to give these alternative burgers the necessary dietary dynamics for a relatively dietetic dish of «different burgers without a lot of remorse»…
Portobello mushrooms, broccoli, corn, breadcrumbs are some of the key ingredients. They are flavored with the British origin of Worcestershire sauce, with coriander seeds, flaxseed, onion and garlic. They are made delicious, easy to digest and all this is a deliberate alternative to replacing minced meat.
Yours!

work: 30′

time: 50′

easy:

No Knead Walnut Raisin Bread

Bread without kneading: we know it, we have made it and we like it. But this particular is very tasty and has to do not only with the ingredients it contains but with the time in which it is being prepared. The time matures the leaven and the result is excellent.
We follow the program and dedicate a morning of Saturday & Sunday to complete it -with the second bread rise & baking- to enjoy it with a companion and combined in a brunch, with salty and sweet tastes on a plate of cheese, sausages, butter, jam and honey or whatever else we like. The Bread will, however, be the king of the brunch. Oh, eaten and plain, especially plain!
The organization of the long wait for the preparation of this bread is made on the basis of the following timetable and which we must follow. In the standby time we do not discount. Since you do not knead let the time do the work for us.
Yours!
⌚

• 18:00 make the dough
• 10:00 next day start the second rise
• 11:30 turn on the oven with the cast iron pot in
• 12:00 bake the bread
• 13:00 you have ready, hot, baked bread!

work: 20′

time: 18h:00′

easy:

Strawberry Ginger Smoothie

The season of strawberry is in full swing and I am excited. Seasonal fruits are the key to healthy eating and delicious smoothies because they are naturally sweet, flavored and full of flavor.
Strawberry Smoothie is simple, dietary, delicious, flavored with fresh ginger, healthy and Low Carb/Low Carbohydrates. Fresh rejuvenating beverage with vitamins, trace elements, fiber, calcium and antioxidants for a strong detoxification of our body.
Make this smoothie for a refreshing treatment, body power and energy after a tiring and warm day. It's easy to make with fresh fruit that we have at home.
Yours!

work: 10′

time: 10′

very easy:

Banana, Carrot, Orange Smoothie - Low Carb

Fresh fruits for this perfect and cool, Low Carb smoothie, which will delightfully accompany weight loss efforts, with nutrients like beta-carotene, a lot of vitamins, fiber, antioxidants and minerals and very few calories to provide the feeling of saturation.
The pumpkin seed in a rich source of protein. And the flaxseed suddenly became one of the "magic" foods. Discover.
Yours!

work: 15′

time: 20′

very easy:

Spinach with Rice

Classic, timeless and certainly beloved by many, spinach. We can do it tastier and more attractive to be loved also by those who had doubts, adding white wine, a ripe tomato, a few leeks, and orange juice.
Try the "drunken" version, you will surely love!

work: 50′

time: 50′

very easy:

Low Carb Chicken with Spinach

Tasty Low Carb chicken dish.
Spinach, fresh vegetables and a blend of cheeses and yogurt. All together, baked in the oven for a tasty, delicius result.
Try it.

work: 45′

time: 2h:00′

medium: 3/5

Flax Seed

Flaxseed in our diet.
Flax (Linum usitatissimum = Flax the useful) is part of a larger family (Linaceae) flowering plants native to the area from the eastern Mediterranean to India for more than 5,000 years.
For many years it was underrated. The used mainly in fiber production, oil, nets, twines, ropes, and animal feed. Only the poor consumed it for the low (obviously) cost.
Recently researchers discovered the great health benefits and the well-known since antiquity seed suddenly became one of the "magic" super foods.

Fresh Fish Fillet

Crispy fillet of fresh fish, so delicious and so different from the fish we normally eat.
This grilled fish with a light salad, with fresh cooked vegetables are among the combinations many of us like. If you fall into this category, I suggest you try this delicious dish, with dominant flavors of lemon and rosemary!
We enjoyed it with boiled broccoli and cauliflower, sprinkled with grated golden Flaxseed and accompanied with a cold, Greek wine Retsina.

work: 00h:20′

time: 00h:20′

medium: