Fish Fillet with Orange Sauce

Today my suggestion is a tasty version of fillet fish with orange sauce and fragrant spices.
A Low Carb plate, suitable for those who care about their diet.
It is still, however, a delicious and hearty dish.
Try it!
work: 15′ time: 45′ easy: 2/5
Fish Fillet with Orange Sauce

Ingredients (2 servings)

  • 4 pangasius fish fillets (or perch/sole fish fillets)
  • 1 shot of olive oil
  • 1 tsp dry cilantro, grated
  • 2-3 verbena (Louisa) leaves or parsley
  • 1 orange
  • salt & pepper
Brush a foil with a little olive oil and place it in a shallow baking pan.
Pat dry the fillets with paper towels and put them in a row.
Grease them with a brush and add the juice of half orange.
Salt and pepper, sprinkle with grated dry cilantro and spread a few parsley leaves or Louisa onto the fish.
Cut the other half orange into thin slices and cover each fillet with half slices of each fillet. Bake at 200°C/ 400°F/ Gas 6 for 25'-30'.
For a salad, which can accompany this food, cut 2 carrots & 2 zucchini into 5 cm/ 2″ long narrow sticks and cook for a few minutes to steam.
Salt and pepper and sprinkle with a little olive oil and lemon.
Do not turn the fish on the other side.
Remove the pan from the oven and leave for a few minutes to cool slightly.
Serve 2 fillets on each plate, garnish with a little salad and enjoy with a glass of cold, dry white wine.
Fish Fillet with Orange Sauce