Vegetable Soup

Warm Vegetable Soup, a detox soup with Frumenty (Trahanas), which will make it even tastier and give it a velvety texture!
You can replace your evening meal with this hearty soup because it is rich in nutrients and low in calories.
Make it and enjoy it!
Yours

work: 30′

time: 1h:00′

easy:

Zucchini Pie with Frumenty & Feta Cheese

This is the perfect savory pie you can make when you have overloaded your refrigerator shelves with zucchini from the garden or just got a few more from the flea market or grocery store. The key to this recipe is that you have to completely squeeze the grated zucchini to remove the excess water, so that it does not end up being made into a soup. The rest is a simple game of synthesis of ingredients in a good, very good traditional pie sheet, to highlight the taste of a unique zucchini pie with Greek Feta & Sour Frumenty/ Trachana in Greek …
Yours!

work: 30′

time: 1h:30′

easy:

Leek Pie with Country Style Phyllo Sheet

Favorite pies of Greek Cuisine, favorite and the ingredients, which are added each time between the phyllo -different dough phyllo- to create a rich, tasty, ingredients and aroma, pie. There are also excellent traditional pies, which are made without any dough phyllo.
The proposal here is a pie with crispy, rusty leaves in the middle, which give it a large but distinctive taste. Its predominant ingredient is leeks and pork mince. In a regional role, but equally important is cheese, eggs, sweet or sour thyme, carrot to lighten the composition, olive oil and onions, many onions.
A versatile pie in flavors and the amount of ingredients we prefer, without omitting the leek most to justify the title.
Yours!

work: 1h:00′

time: 2h:00′

easy:

Frumenty Soup with Smoked Pork Shank

Warm spicy frumenty soup, cooked with onion, leek and fresh tomato and enhanced with smoked pork shank (syglino) and toasted croutons, is an ideal choice for the rainy and cold days in which our body asks food with carbohydrates and proteins, offering consolation, feeling wellness and homely warmth.
A traditional nourishing soup turns into an absolute comfort food to warm the body, rejoice and fill of the stomach.
Yours!

work: 15′

time: 45′

very easy: