Octopus with Orange and Olives

Octopus with the intense aroma of orange and the flavor of olives. The white wine provides a heady aftertaste and intensity to the food's flavor. Cooked just to soften the meat and thicken the sauce.
A delicious dish for those fasting.
work: 15′ time: 01h:00′ medium:
Octopus with Orange and Olives

Ingredients (4 servings)

  • 1 octopus ∼2kg (4.4 lbs)
  • 120 ml (4.1 floz) olive oil
  • 2 onions, chopped
  • 250 ml (8.5 floz) white wine
  • some parsley, finely chopped
  • 2 bay leaves
  • 1 peperoncino, hot
  • 12 olives
  • 1 box of canned tomatoes, drained
  • 1 orange
  • pepper
Wash and drain the octopus.
Put in the pressure cooker without adding water, it will draw its own.
Cover the cooker and cook in low heat for 15'-20' until tender enough to golden brown.
Remove from heat, let the octopus cool slightly and cut into pieces or leave the tentacles whole. As you prefer.
Remove and discard the tooth of the octopus. Cut the hood into strips. Keep a little broth from the boiling of the octopus, in case it is needed later during cooking.
In the cooker, that you boiled the octopus, add the olive oil, the chopped onion and let it boil for 5'.
After a while, add the parsley and the cut pieces of the octopus. Mix gently to saute.
Add the bay leaf, pepper and the wine.
Let it boil well, for the alcohol to evaporate.
Cut the orange into slices and each slice in half. Add to the cooker with the octopus.
Add the pepper, olives and tomatoes, drained, without the juice.
If necessary add a little broth you kept from boiling the octopus.
Seal the pressure cooker and cook for 15'.
Open the pressure cooker and if you have too much broth, let it simmer with the lid open, about 5 minutes for the broth to thicken.
Octopus with Orange and Olives
When you cook octopus adding salt is not necessary.


  1. J'adore la poulpe est celle ci à l'orange doit être un vrai délice, merci pour ceux délicieux partage!


    1. Bonjour Beth.
      Avec l'orange est très savoureux.


  2. mmmm. che buono!!! e che bello da vedere!! praticamente prima si mangia con gli occhi!!! Bravissimi!!!
    Un abbraccio, M.Luisa.

    1. Grazie Maria Luisa.
      Sono contenta che ti è piaciuto questa ricetta.


  3. Fotos maravilhosas...
    Apresentação deliciosa.
    Boa quarta-feira cheia de coisas boas:
    saúde, paz e muitas alegrias.


    1. Hello Magia da Inês!
      Thank you very much for your kind words.


  4. Jaj ez polip!!Egyszer valamikor régen ettem poliphúst,az nagyon finom volt.De nem ilyen formában.Nagyon mutatós!!!