![Sweet Potato Oven Fries with Avocado Dip](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvKWoqQSNO3MhfAeMpcB42MWh-I2LdF5Ac1HfJ0BUcD85XV5gxWdGXzMBCq9-4BpE92RI3zAFLC8vLzQ510U_EurBhSt3duCtlIRbhtPGiVAqA1aE0kgrxVQTPPE5QDPu8YB42vjWsvaw/s640/d0423+rszmbpvls.jpg)
The sweet potato is one of the most nutritious foods on the planet, full of nutrients, including vitamin C, antioxidants, vitamin A, beta-carotene, and many others. They are also low in fat and has anti-inflammatory properties.
Sweet potatoes are not a common taste in our table, but it is delicious and cooked in various ways. Baked in the oven, sprinkled with herbs and spices, served with a spicy avocado dip are irresistible and sold out.
Try it!
Sweet potatoes are not a common taste in our table, but it is delicious and cooked in various ways. Baked in the oven, sprinkled with herbs and spices, served with a spicy avocado dip are irresistible and sold out.
Try it!
work: 15′ | time: 35′ | very easy: |
![Sweet Potato Oven Fries with Avocado Dip](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpSmLuD0FevHOigYO9qMTfexIvX7V9LbTTYCvy6TKM76TW82m5fosJA7dV9qcAe9r0K37r5euvCpOtzqSlRGUSbpdzqxq1KUYotBgTI4SE3xPQM31SY1V0_Tg88hKkDg1YXWDdrWHmZRE/s640/Z10+rszmbpvls.jpg)
![]() Ingredients (2 servings)
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![]() Wash, wipe and remove with a peeler, the peel from the sweet potato. |
![]() Remove any black speckle there are. With a sharp knife cut into thick slices and then into sticks. |
![]() Gather them at the center of a baking pan, lined with greaseproof paper. Sprinkle with olive oil and with the spices except the coarse salt that will add after baking. |
![]() Spread the sweet potato sticks cut across the surface of the pan. Bake in preheated oven at 200°C (392°F, Gas 5.7) for ~20'. |
![]() Avocado Dip
Cut the avocado in two, remove and mash the flesh into a bowl. Add the mayonnaise, cream cheese, lemon juice, pepper, salt and chopped chilli. Mix. On top sprinkle the zest. |
![Sweet Potato Oven Fries with Avocado Dip](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUMlIW-p0d9kSnzLjPh2Fov5mPVnkiz5eS0JLby0iBjcrxKcUieH0gsbxWltLJ7MvI8lLd6VPsqN2qRjoDEKT_6H03EgbaYsdx6AMOraTMG4d3pIBWiSGGV3THg9zfBLRrOegmKZJtPrk/s640/Z11+rszmbpvls.jpg)
![Sweet Potato Oven Fries with Avocado Dip](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2lO9HH2h4suhTZMrY-dX25y6RpvnyP4JT9CqwutPzB3NCBkxVrKtSR9gUvn14KukOXz5JdjoJeLmfLzAAdzJirKWH-s75KCrgqgrhJp-0oj0n7b0c1VMNDctuA15bo1jCg97f8aDchMI/s640/Z9+rszmbpvls.jpg)
![Sweet Potato Oven Fries with Avocado Dip](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXuxZ5RfMoJzakQIx5GUy3Sz8iNFRoJcxHL1hEaGJK3n9JWQvO57fyHh1-l6z-XusUkEodskM8_aXrw-Gpd6KKZqhaAWqGxIgq0In4nRTvhOMvK2NoyXRkV9X37TVAvePw0c0kmtjNuLE/s640/Z12+rszmbpvls.jpg)