Sun-dried Tomatoes

Sun-dried Tomatoes
Very tasty sun-dried tomatoes are made from mature regular tomatoes or from anhydrous tomatoes (a special variety of tomatoes, which is common in many islands in the Aegean Sea and resembles the Italian pomodori or roma variety). Dried under the sun they evaporate the water they contain. On drying, tomatoes lose 88% of their weight while larger tomatoes lose 93%.
Sundried tomatoes have the same nutritional value as fresh and to produce a kilo of sun dried tomatoes need about 14 kg of fresh tomatoes. They are rich in lycopene, antioxidants and vitamin C. They are preserved in sterilized jars in olive oil and various aromatic herbs and spices, like coriander & cardamom.
Sundried tomatoes have a great variety of colors, sizes and flavors. They have many uses in the Mediterranean Cuisine. Traditionally they are served with olive oil, feta cheese & basil for a very tasty meal.
work: 20′ time: 2-3 days very easy:


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Sun-dried Tomatoes Sun-dried Tomatoes



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Ingredients (~2 small jars)

  • 1.5kg (3.3 lbs) tomatoes pomodori or roma
  • medium thick salt
  • olive oil
  • fresh or dried oregano
  • fresh or dried laurel
  • garlic
  • grain black pepper
Wash and cut the tomatoes in two lengthwise. If they are large, cut them to three in their width.
Wash and cut the tomatoes in two lengthwise. If they are large, cut them to three in width.
Cover them with a tulle and put them in a sunny place. In the evening we carry them in.
Turn them a couple of times. They are dried quickly according to weather conditions. Do not let them turn completely dry, keep a little crumbs.
We fill sterilized jars, adding olive oil to cover, as well as aromatic herbs and spices of our preference. The jar olive oil is used in salads. It is delicious and aromatic!
Sun-dried Tomatoes Sun-dried Tomatoes
Sun-dried Tomatoes

Zambia Sifaki