Sea Bream in the Oven, Low Carb

Bream plump and delicious, with silver face, fill our plates and satiate our stomach.
Simple ingredients, such as lemon, oregano and garlic, are sufficient for a delicious, light dish. The perfect complement is a glass of cold beer or a light, chilled, dry white wine.
Served with an amaranth salad (βλίτα-blites) or other herbs.
work: 30′ time: 1h:15′ very easy:
Fish, as we all know, plays a significant role in our diet. The more we eat it the better. It is delicious and healty and can be cooked in so many tasty ways!
Those of us living in coastal areas and can find daily fresh fish seabream and delicious seafood.

Ingredients (4 servings)

  • 4 large Sea Breams
  • vinegar & salt
  • 4 cloves garlic
  • 1 lemon, juice & zest
  • 1 shot olive oil
  • 1 tbsp oregano
  • 1 tomato, fresh
  • salt
  • olive oil with lemon for garnish
Clean the Sea bream, removing the scales, gills and viscera. Wash and sprinkle with a little vinegar or lemon juice.
Salt them and put them in a colander to drain well for 30 min.
When it is time to bake, spread some aluminum foil or parchment paper on a baking pan and place the bream. Brush with olive oil and finely chop the garlic over them and into the opened fish.
Add the zest and juice of a lemon…
…sprinkle with oregano and add the tomato, sliced​​, to cover them lightly.
Season with salt.
Bake in the oven at 200°C/ 390°F/ Gas 6, for ~30 min.
Not the turn and do not overdo because harden and dry.
Serve by pouring over them a few tablespoons olive oil with lemon beaten in 2 to 1 ratio.
It is best to not make cuts on the fish flesh, because it gets dehydrated, dry, it harden and no longer juicy.